Tag Archives: the mind

How to have Sweet Dreams, all the time.

    We have been combatting the I’m-scared-at-bedtime-routine in our house. She comes out of her room after going to bed or yells “MOM!” or “DAD!”, then after depleting all of her resources in the form of reasons she needs … Continue reading

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The Peace Chair

Yesterday I lost my peace. Here is the Recipe for a Meltdown at my house: Two adults, a time crunch, the need to clean the house and depart with 1 toddler and 2 big dogs, plus a pinch of sleep … Continue reading

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5 Things I Say that Seem to Help People

My client: “Like you told me… My yoga student: “Like you always say.. Me: Nodding and thinking “I said that? Hmm.” Here is what I have heard that I say (Maybe that means it is some good stuff, and can … Continue reading

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