I take a handful of 1:1 clients at a time. I coach, offer spiritual guidance and energy psychology, do breathwork and meditation with them – whatever seems called for and they’re interested in. Lately my clients are all young adults or almost adults. Their moms contacted me initially. Their children are struggling with life. Anxiety, …
Guidance for Young (and some old) Adults
How to Suffer Less from Exhaustion
Beyond the basics of getting enough sleep, eating well, getting fresh air and some exercise (just a brisk walk will do) …. Here are 3 things that might be contributing to exhaustion that you can look at: Are you saying Yes too much? Spreading ourselves too thin is super tiring. If you notice you have …
Spirituality vs. Science
There’s a made-up war going on in churches and yoga studios and in new age, spiritual circles and on their social media and online platforms – Spirituality vs. Science. Faith vs. Reality. God vs. Common Sense. Magic Manifesting Mojo vs. Compassion for the Suffering of Others and for Ourselves. It’s not real. Don’t fall into …