Great news! Much of our suffering is self-imposed. That means that we can do something about it. It is within our power to suffer less. Pain is inherent in this human experience. It’s part of the deal (yes, there was a deal that we made before we came here, but that’s for another article). Suffering …
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6 Remedies for Emotional Exhaustion
There’s exhaustion, and there’s emotional exhaustion. You might be experiencing emotional exhaustion right now. I am noticing it in clients, friends and myself. So I thought you might need a few resources and ideas to understand it and heal, or at least make it through today. We’ve all been through a prolonged, year-long trauma that …
How to Fix Your Picker
“Kim divorcing Kanye.” was the headline that I saw. My mind quickly spit out this thought, “Her picker is broken.” That’s what my mind does – discerns, makes judgments. Some of them are harsh, I know. And I don’t know Kim Kardashian. I could be wrong. But after 3 short marriages, it’s a good question …