Beyond the basics of getting enough sleep, eating well, getting fresh air and some exercise (just a brisk walk will do) …. Here are 3 things that might be contributing to exhaustion that you can look at: Are you saying Yes too much? Spreading ourselves too thin is super tiring. If you notice you have …
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Spirituality vs. Science
There’s a made-up war going on in churches and yoga studios and in new age, spiritual circles and on their social media and online platforms – Spirituality vs. Science. Faith vs. Reality. God vs. Common Sense. Magic Manifesting Mojo vs. Compassion for the Suffering of Others and for Ourselves. It’s not real. Don’t fall into …
Top 2 Remedies for Suffering
Great news! Much of our suffering is self-imposed. That means that we can do something about it. It is within our power to suffer less. Pain is inherent in this human experience. It’s part of the deal (yes, there was a deal that we made before we came here, but that’s for another article). Suffering …