Tag Archives: light

What if I had a magic wand?

I ask clients who see me for SoL Sessions, “If I had a magic wand, what would we do for you?” All too often the answer begins with, “I don’t want…” “I don’t want to feel insecure anymore.” “I don’t want … Continue reading

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Pay Attention (Part 4) – A mini SoL Sermon

I say to my yoga students, “You might be here for the stretching or the relaxation. Great. But you might get the Bonus Plan.” The yoga path of focusing the mind, developing presence and dropping the mind’s limitations and judgments was … Continue reading

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Lights, please!

In the part of the world where I live, the days feel painfully short right now. I just want to put on PJs and cuddle on the couch at about 4:30. Outside it’s cold, bare, and looks like a black … Continue reading

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