Tag Archives: yoga

6 Bits of Yogic Wisdom for a Pandemic

Yogis, this is what we’ve been training for! You were not holding Warrior or doing your umpteenth Upward Dog in an hour to tone your butt or your arms.  You’ve been training to be a warrior.  To be strong and wise and … Continue reading

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Beyondasana

In yoga the positions are each called “Something”-asana. Asana meaning pose or posture. Your feet go here and your hands there and your heart lifts or your finger interlace or any infinite number of bodily configurations. The poses stretch the … Continue reading

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The Real Reason We Cry in Yoga

There is not a yoga teacher that I know, myself included, who has not had the experience of bursting into tears suddenly, surprisingly, in a yoga pose. The first time I remember was in a gentle supine twist. Then in … Continue reading

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